Japanese diet - practical nuance

Increasingly, new weight loss methods are gaining popularity among people who want to lose weight. This article will examine in detail the Japanese diet, its essence, rules, menus, reviews and much more.

The essence of diet

The Japanese diet is one of the most popular weight loss methods today. The essence of its action lies in the fact that food in it is low in calories, that is, proteins, fats and carbohydrates enter the body in insufficient amounts, hence a rapid weight loss occurs. To achieve the maximum effect on weight loss this way, you need to strictly follow the menu.

The benefits of this weight loss method include:

1. The ability to lose enough weight in a fairly short time.
2. The diet contains a variety of foods that can be saturated, in contrast to solid mono-diets (rice, buckwheat).
3. Thanks to the restructuring of the metabolism in the body and the correct exit from the diet, the pounds that have gone are not returned.
4. Since the menu is rich in vegetables, juices and fruits, the intestines are cleansed of toxins and the work of the stomach is improved.
5. Green tea included in the diet improves mood, increases strength and functions as an antioxidant.
6. It is allowed to cook food in different ways - to cook, bake and even fry, so it is not very difficult to follow.
7. Taste preferences change, well-being improves and overall performance increases.
8. There are no complicated dishes on the menu, so you do not need any special cooking knowledge.

Disadvantages include:

1. Drinking coffee can often lead to bloating and heartburn.
2. If the result is wrong, the lost weight can be restored quickly.
3. Such a diet can aggravate some diseases and worsen health.
4. Lack of carbohydrates and vitamins can lead to depletion of the body.

Diet Rules

Prohibited foods include:

1. Alcohol.
2. Fatty meat.
3. Sugar and sweets.
4. Flour products.
5. Pasta.
6. Salt.
7. Smoked food.
8. Flour products.
Potatoes.
9. Salo.
10. Mayonnaise and other sauces.

Foods to eat:

1. Eggs.
2. Poultry and fish.
3. Vegetables and fruits.
4. Seafood.
5. Cottage cheese and cheese.
6. Coffee and green tea.
7. The Greens.
8. Rye crackers.
9. Homemade vegetable and fruit juices.

Furthermore, this weight loss system assumes compliance with the following nutritional rules:

1. it is necessary to strictly follow the menu and not change the order of the days.
2. Do not add other foods to the diet.
3. Drink at least 1. 5 liters of green tea a day without sugar or water.
4. This food can be used no more than once a year.
5. Meat and fish can be steamed, boiled or grilled with a little oil.
6. It is recommended to take vitamin complexes during the diet.
7. Coffee should be made natural, not from powder.
8. Vegetables and fruits can be eaten whole or in salads.
9. Salads can be seasoned with olive oil.

Varieties

There are three types of this diet, each with its own characteristics:

1. Diet for seven days.Its characteristics are as follows:
   • A complete rejection of salt.
   • Eat only seafood, vegetables, juices, eggs and meat. During this time, you can lose weight up to seven pounds.
2. Thinning in thirteen daysprovides the following nutritional features:
   • Seafood is added to the diet.
   • The rest of the menu remains unchanged. This type of technique plays a more psychological role, as it lasts a day less than a two-week diet, and one day can mean a lot to a person losing weight.
3. Losing weight in fourteen daysis ​​twice as much as a seven-day course of losing weight this way. Used when a person wants to continue to lose weight and has the desire and strength for it. In terms of nutrition, it remains virtually unchanged, except that the menu can be expanded with fresh vegetables or fruits.

Menu

The menu for this fourteen day meal looks like this:

1. The first week

1. Monday:
   • Breakfast - coffee.
   • Lunch - two boiled eggs, tomato salad.
   • Dinner - boiled beef, apple juice.
2. Tuesday:
   • Breakfast - coffee, oatmeal.
   • Lunch - vegetable stew, steamed fish.
   • Dinner - cottage cheese, orange juice.
3. Wednesday:
   • Breakfast - coffee.
   • Lunch - broccoli and tomato salad, steamed chicken.
   • Dinner - apple, grapefruit.
4. Thursday:
   • Breakfast - green tea.
   • Lunch - two boiled eggs, zucchini.
   • Dinner - boiled beef, tomatoes.
5. Friday:
   • Breakfast - boiled egg, coffee.
   • Lunch - steamed fish, carrot juice.
   • Dinner - seafood, apples.
6. Saturday:
   • Breakfast - green tea.
   • Lunch - beef stew with vegetables, tea.
   • Darka - kefir.
7. Sunday:
   • Breakfast - coffee.
   • Lunch - salad with carrots and beets, boiled fish.
   • Dinner - kefir, apples.

2. Java 2

1. Monday:
   • Breakfast - a boiled egg, brown.
   • Lunch - strong sur, apple.
   • Dinner - fried fish, vegetable stew.
2. Tuesday:
   • Breakfast - tea.
   • Lunch - roasted eggplant, fish cakes, tea.
   • Dinner - boiled chicken fillet, cabbage salad.

3. Wednesday:
   • Breakfast - coffee.
   • Lunch - roasted turkey, zucchini stew.
   • Dinner - apples, oranges.
4. Thursday:
   • Breakfast - tea.
   • Lunch - beef salad, cucumber and boiled tomatoes.
   • Dinner - pear, pineapple.
5. Friday:
   • Breakfast - coffee, diet biscuits.
   • Lunch - fruit.
   • Dinner - broccoli salad with herbs, grilled fish.
6. Saturday:
   • Breakfast - coffee.
   • Lunch - two boiled eggs, tomato stream.
   • Dinner - roasted fish, tomatoes.
7. Sunday:
   • Breakfast - tea.
   • Lunch - boiled beet salad, carrot juice.
   • Dinner - kefir, boiled chicken.

Leaving the diet

In order for the lost pounds not to return, you need to get out of the diet properly.

To do this, follow these rules:

1. After completing your diet, do not eat too much, eat often, in small portions.
2. The best breakfast is porridge.
3. In the first week after completing the diet, you should often also eat boiled meat and vegetables. Even in the future, it is recommended to adhere to a similar diet.

4. Sweet should be limited.
5. Salty foods should also be eaten very carefully and in small amounts.

Reviews of those who are losing weight

To better understand what effect this diet has, consider the reviews of people who have already tried it for themselves:

1. Look # 1. "I have been on this diet four times already, and each time I have lost five pounds. I mean the menu on it is simple, all products are natural and healthy (in addition to coffee) . It is also advisable to take vitamins during such a meal. Otherwise, the hair will become dull very quickly and the nails will become brittle due to their lack.
2. Look # 2. “When I first tried the Japanese weight loss system, I was amazed, because with its help I lost seven and a half kilograms in just one week! Then I decided to extend the course and for another seven days I lost five pounds. For me personally, it was a success. Now for the bad: I wanted to eat all the time and after such a diet my metabolism was disturbed. "
3. Look # 3. “A week ago, I completed a weight loss course that had been set up for fourteen days. My result during this time is minus six pounds. The most difficult for me were the first days of such a diet, and a complete rejection of salt and sweets. All the food looked soft and tasteless, but then I really started to better discern the taste of each product and even liked it. To taste the salt, I poured lemon juice into salads, and it helped me. In addition, there is meat and fish on the menu, so I was not too hungry. So far, no pounds have been returned, so I am very happy! "
4. Look # 4. “I ate according to the Japanese diet for a week and I was very disappointed because I lost only two pounds out of the six promised. Moreover, this diet is not balanced and insufficient for the normal functioning of the body. Also, I do not think that drinking coffee every day on an empty stomach will not hurt the stomach. "For me personally, this is a very dubious technique, so I do not think I will repeat it. "
5. See # 5. “I have already tried many different diets and the last one was Japanese. I sat on it for two weeks and even followed all the nutritional rules. At first, it was unusual to eat everything without salt, as I really love salty foods, but anyway beauty is more important to me. Gradually, I got used to it and did not even notice that the food was not too salty. As for the menu, it is quite tasty because it contains fruits, vegetables, fish and much more. The only obstacle I found in such a diet is the loss of vitamins and lack of glucose, which sometimes made me dizzy. "In general, during this time I lost six kilograms and that is enough for me. "

After analyzing the reviews, we can say that in most cases the Japanese diet is effective and helps in weight loss. However, due to a somewhat balanced diet, which also lacks spices, sugar and salt, it can be difficult to maintain such a diet.

Doctors' opinions

Nutritionists argue that, despite positive reviews, the Japanese diet, like any restrictive nutritional system, disrupts metabolism and leads to stress in the body. In addition, doctors recommend giving up daily use of coffee for breakfast, as this leads to heart and stomach disease.

People who already have health problems should be especially careful to follow this method of weight loss, as such a diet can significantly worsen a person's condition. Also, nutritionists do not recommend repeating the Japanese diet more than once a year, otherwise you can seriously ruin your diet, which will only worsen the weight loss process.

However, if a person is healthy and has no specific contraindications, which will be described below, then he can adhere to this regimen. The main thing is to follow the rules of the diet and not cut portions in the hope that this will speed up the weight loss process. If, during the diet, you feel unwell, mood deterioration or loss of strength, then it is advisable to stop this technique and switch to a regular balanced diet.

Contraindications for use

1. Pregnancy and breastfeeding.
2. Under the age of eighteen.
3. Heart, liver and kidney diseases.
4. Diseases of the gastrointestinal tract, their deterioration.
5. Chronic diseases.
Gastritis.
6. Hypertension.
7. Diabetes mellitus.

Blitz Tips

1. You should consult your dietitian before starting this diet.
2. This diet can not be followed for more than two weeks, otherwise metabolism may be severely disturbed.
3. If dizziness or abdominal pain occur during this meal, stop the diet immediately.